Training Log Archive: andrew_elwoodIn the 7 days ending Aug 6, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 6, 2017 #
12 PM
Orienteering 50:53 [3] 6.63 km (7:40 / km) +86m 7:12 / km
shoes: Inov8 X-Talon 212
I was helping out with the Sunday junior training for M/W14's again and so I had to go and put out controls. I then went on a training run on an old night score course of Belvoir Park and I managed to get all controls in 25mins (although I was doing it in daylight so at night I would have been a bit slower).
2 PM
Orienteering 51:30 [2] 6.31 km (8:10 / km) +67m 7:45 / km
shoes: Inov8 X-Talon 212
Helping out at the junior training. Began by taking people on a map run and getting them to relocate when I stopped running. I then shadowed people on some butterfly exercises and I had to go and collect controls at the end.
Saturday Aug 5, 2017 #
10 AM
Running (Fell Running) 47:32 [4] 6.74 km (7:03 / km) +325m 5:41 / km
shoes: Inov8 Oroc 340
Good run up Slieve Croob this morning. Went up twice following the fence line up from the main carpark and then coming down beside the road. 16mins up to the top.
11 AM
Strength & Conditioning 20:00 [3]
Friday Aug 4, 2017 #
1 PM
Cycling (Road Cycling) 42:03 [4] 16.4 km (2:34 / km) +223m 2:24 / km
Thursday Aug 3, 2017 #
3 PM
Running (Hill Sprints) 51:07 [4] 9.08 km (5:38 / km) +170m 5:09 / km
shoes: Asics Gel Innovate 7
Warm up followed by 3 sets of 5x1min up, 1min down with 2mins recovery between sets. I felt really good and I didn't have any pains.
Wednesday Aug 2, 2017 #
5 PM
Orienteering 27:02 [1] 1.74 km (15:32 / km) +4m 15:22 / km
shoes: Inov8 X-Talon 212
Setting out controls for my WEE event and I was running back and forward between control sites. The WEE went well and I only used this as a light jogging session.
Tuesday Aug 1, 2017 #
7 PM
Running 48:01 [5] 7.74 km (6:12 / km) +3m 6:12 / km
Dromore AC session tonight. Warm up followed by 8x1min @ 1500m pace with 1min 30secs recovery between each one. I used this as a middle distance type training for JIRCs by not stopping in the recovery and continuing to jog.