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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew_elwood

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running1 3:00:05 11.82(15:14) 19.03(9:28) 981
  Cycling1 2:17:22 14.29(9:37) 23.0(5:58) 523
  Orienteering1 1:05:17 5.22(12:30) 8.4(7:46) 386
  Foam Rolling and Stretching2 25:00
  Core1 15:00
  Total5 7:02:44 31.34 50.43 1890
  [1-5]4 6:37:44

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MoTuWeThFrSaSu

Sunday Aug 20 #

8 PM

Core 15:00 [3]

Foam Rolling and Stretching 10:00 [0]

Friday Aug 18 #

9 AM

Running (Fell Run) 3:00:05 [4] 19.03 km (9:28 / km) +981m 7:31 / km
shoes: Inov8 X-Talon 212

Ran the Fairfield Horseshoe today. I felt good and the views were amazing.
2 PM

Foam Rolling and Stretching 15:00 [0]

Wednesday Aug 16 #

Cycling (MTB) 2:17:22 [4] 23.0 km (5:58 / km) +523m 5:22 / km

MTB Orienteering in Grizedale forrest park. Really fun and hilly cycle.

Tuesday Aug 15 #

4 PM

Orienteering 1:05:17 [3] 8.4 km (7:46 / km) +386m 6:19 / km
shoes: Inov8 X-Talon 212

Orienteering training on Loughrigg Fell focusing on using the contour features as attackpoints. I was happy with my training run and I didnt make any errors.

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