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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew_elwood

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running2 3:28:40 13.32(15:40) 21.44(9:44) 1226
  Cycling1 1:50:05 13.48(8:10) 21.7(5:04) 498
  Orienteering1 1:24:06 7.38(11:24) 11.87(7:05) 150
  Foam Rolling and Stretching1 15:00
  Core1 10:00
  Total6 7:07:51 34.18 55.01 1874
  [1-5]5 6:52:51

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Sunday Aug 27 #

1 PM

Orienteering 1:24:06 [4] 11.87 km (7:05 / km) +150m 6:40 / km
shoes: Inov8 X-Talon 212

Helping out at junior training today in Belvoir Park and also taking part in the peg relay.

Wednesday Aug 23 #

2 PM

Running (Fell Run) 2:20:43 [4] 13.15 km (10:42 / km) +818m 8:10 / km
shoes: Inov8 X-Talon 212

Fell run up Striding Edge and Helvellyn and then down Swirl Edge. Felt really good but the climb up was quite tough and striding edge was slow because it was a small path you had to work your way over with very steep drops on either side.

Tuesday Aug 22 #

11 AM

Cycling (MTB) 1:50:05 [4] 21.7 km (5:04 / km) +498m 4:33 / km

Grizedale MTB orienteering.
3 PM

Foam Rolling and Stretching 15:00 [0]

Monday Aug 21 #

9 AM

Running (Fell Run) 1:07:57 [4] 8.29 km (8:12 / km) +408m 6:35 / km
shoes: Inov8 X-Talon 212

Run up Wansell this morning. Felt good but the first 2k was uphill and it was quite tough.
8 PM

Core 10:00 [3]

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