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Training Log Archive: andrew_elwood

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Running1 58:55 5.21(11:18) 8.39(7:01)
  Strength & Conditioning1 40:00
  Orienteering1 22:43 3.01(7:33) 4.84(4:42) 11
  Core1 15:00
  Total3 2:16:38 8.22 13.23 11

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Saturday Sep 2, 2017 #

Strength & Conditioning (Rock Climbing) 40:00 [3]

Core 15:00 [4]

Wednesday Aug 30, 2017 #

7 PM

Orienteering 22:43 [5] 4.84 km (4:42 / km) +11m 4:38 / km
shoes: Asics Gel Innovate 7

Final WEE series race. Half urban, half parkland. I was 3rd behind Paul P and Brian J so I am very pleased with this result. I also went to help collect controls after this event which is not included in this session.

Tuesday Aug 29, 2017 #

7 PM

Running 58:55 [4] 8.39 km (7:01 / km)
shoes: Kalenji AT XC Spikes

20 x 30secs @ 1500m pace with 30secs rest between each one. I felt good during the session and no injuries.

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