Training Log Archive: andrew_elwoodIn the 7 days ending Sep 18, 2017:
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Sunday Sep 17, 2017 #
Running race (Mourne Mountain Marathon) 2:53:56 [4] 17.0 km (10:14 / km) +700m 8:29 / km
shoes: Inov8 X-Talon 212
amazing run on day two of the Mountain Marathon to finish in second overall on my first ever Mountain Marathon. So pleased although won't be training this week before JIRCs as I'm wrecked.
Saturday Sep 16, 2017 #
Event: Mourne Mountain Marathon
8 AM
Running race (Mourne Mountain Marathon) 3:45:01 [4] 20.0 km (11:15 / km) +1350m 8:25 / km
shoes: Inov8 X-Talon 212
Good run on day one of my first Mourne Mountain Marathon. We were second at the end of this day on the C class. Distance is approx. and so is climb but I worked it out afterwards from our route.
Tuesday Sep 12, 2017 #
7 PM
Running 54:40 [4] 9.7 km (5:38 / km) +43m 5:31 / km
shoes: Asics Gel Innovate 7
Good training session tonight at Dromore AC on the tarmac due to wet weather. 5k session: Loop up to bollards and back @ 5k pace (4:15-20)