Training Log Archive: andrew_elwoodIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
10 AM
Orienteering (JIRCs) 59:40 [4] 9.09 km (6:34 / km) +52m 6:23 / km
shoes: Inov8 X-Talon 212
I didn't have a good run at all today at the JIRCs relays. I put myself under too much pressure when I went out and I made a huge mistake on control number 9 where I then relocated but didn't trust myself and I panicked. I have learnt from my mistake and I hopefully won't do this at JHIs in 2 weeks time. All in all I had a good weekend at the JIRCs
RG: http://www.sn.routegadget.co.uk/rg2/#85&route=...
RG: http://www.sn.routegadget.co.uk/rg2/#85&route=...
12 PM
Stretching/Yoga 15:00 [0]
Post race rolling and stretching whilst going over maps and splits.
Saturday Sep 23, 2017 #
1 PM
Orienteering (JIRCs) 1:18:12 [3] *** 12.11 km (6:27 / km) +204m 5:57 / km
spiked:26/28c shoes: Inov8 X-Talon 212
Really good run today at the JIRCs Individual race running up to M18. I was 13th out of 30 runners. I am so happy with my result and this is the best result I have ever had an orienteering competition. 3mins behind Tom Wood, 4mins behind Tom Lines and 20mins behind Freddie Carcas who won. Two minor mistakes where I lost about 30secs overall in them.
RG: http://www.sn.routegadget.co.uk/rg2/#84&route=...
RG: http://www.sn.routegadget.co.uk/rg2/#84&route=...
4 PM
Stretching/Yoga 15:00 [0]
Post race rolling and stretching whilst going over maps and splits.