Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew_elwood

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running1 1:03:52 5.19(12:19) 8.35(7:39) 4
  Orienteering1 47:47 3.46(13:48) 5.57(8:35) 266
  Total2 1:51:39 8.65(12:54) 13.92(8:01) 270

«»
1:03
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4 #

2 PM

Orienteering (LVO Score Championships) 47:47 [4] 5.57 km (8:35 / km) +266m 6:56 / km
shoes: Inov8 X-Talon 212

Good run at Belfast Castle today. Bit annoyed that I made a mistake in which route I took at the beginning and I ended up losing 60 points.

Tuesday Jan 30 #

7 PM

Running 1:03:52 [4] 8.35 km (7:39 / km) +4m 7:38 / km
shoes: Kalenji AT XC Spikes

« Earlier | Later »