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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew_elwood

In the 7 days ending Feb 11:

activity # timemileskm+m
  Orienteering2 1:38:11 10.86(9:02) 17.48(5:37) 155
  Running2 53:06 6.36(8:21) 10.23(5:11) 5
  Strength & Conditioning2 40:00
  Foam Rolling and Stretching2 30:00
  Total6 3:41:17 17.22 27.71 160
  [1-5]6 3:11:17

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MoTuWeThFrSaSu

Saturday Feb 10 #

2 PM

Orienteering race (NI Score Championships) 1:00:08 [4] 10.73 km (5:36 / km) +103m 5:21 / km
shoes: Inov8 X-Talon 212

Good run today at the NI Score championships in Belvoir Park. I was second overall with 750points/800 and I was first M18. Really happy with my run and route choice.
6 PM

Orienteering race (NI Night Championships) 38:03 [4] 6.75 km (5:38 / km) +52m 5:26 / km
shoes: Inov8 X-Talon 212

Really good run at the NI Night championships. No major mistakes but I felt a bit slow due to the run earlier on in the day.

Thursday Feb 8 #

2 PM

Running race (Districts XC) 17:01 [5] 4.1 km (4:09 / km) +2m 4:08 / km
shoes: Kalenji AT XC Spikes

Really good run at the Districts XC today coming 16th overall and qualifying for Ulsters as a team in third place.

Tuesday Feb 6 #

7 PM

Running 36:05 [3] 6.13 km (5:53 / km) +3m 5:52 / km
shoes: Asics Gel Innovate 7

Easy running session at Dromore AC tonight as I have a race coming up on Thursday.
8 PM

Foam Rolling and Stretching 15:00 [0]

Strength & Conditioning 20:00 [3]

Monday Feb 5 #

9 PM

Strength & Conditioning 20:00 [2]

Foam Rolling and Stretching 15:00 [0]

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