Training Log Archive: andrew_elwoodIn the 7 days ending Feb 11, 2018:
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Saturday Feb 10, 2018 #
2 PM
Orienteering race (NI Score Championships) 1:00:08 [4] 10.73 km (5:36 / km) +103m 5:21 / km
shoes: Inov8 X-Talon 212
Good run today at the NI Score championships in Belvoir Park. I was second overall with 750points/800 and I was first M18. Really happy with my run and route choice.
6 PM
Orienteering race (NI Night Championships) 38:03 [4] 6.75 km (5:38 / km) +52m 5:26 / km
shoes: Inov8 X-Talon 212
Really good run at the NI Night championships. No major mistakes but I felt a bit slow due to the run earlier on in the day.
Thursday Feb 8, 2018 #
2 PM
Running race (Districts XC) 17:01 [5] 4.1 km (4:09 / km) +2m 4:08 / km
shoes: Kalenji AT XC Spikes
Really good run at the Districts XC today coming 16th overall and qualifying for Ulsters as a team in third place.
Tuesday Feb 6, 2018 #
7 PM
Running 36:05 [3] 6.13 km (5:53 / km) +3m 5:52 / km
shoes: Asics Gel Innovate 7
Easy running session at Dromore AC tonight as I have a race coming up on Thursday.
8 PM
Stretching/Yoga 15:00 [0]
Strength & Conditioning 20:00 [3]
Monday Feb 5, 2018 #
9 PM
Strength & Conditioning 20:00 [2]
Stretching/Yoga 15:00 [0]