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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew_elwood

In the 7 days ending Apr 22:

activity # timemileskm+m
  Orienteering2 1:06:39 8.94(7:27) 14.39(4:38) 29
  Gym1 1:00:00
  Total3 2:06:39 8.94 14.39 29

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Saturday Apr 21 #

12 PM

Orienteering 29:04 [4] 6.48 km (4:29 / km) +16m 4:26 / km
shoes: Asics Gel Innovate 7

4 PM

Orienteering 37:35 [4] 7.91 km (4:45 / km) +13m 4:43 / km
shoes: Asics Gel Innovate 7

Urban training race in Dungarvan today. The 7,500 scale threw me off and I felt I bit tired as I haven't ran in a few weeks due to my knee injury returning. My knee felt good today so I think I have fully recovered now.

I was happy with my route choice to No. 5 as I headed north along the road and took the small track to the east of the fence line in order to get out onto the road.

On the other hand I made an error on No. 16 as I stood still trying to figure out whether the wall was crossable or not but in the end (despite it being crossable) I ran the long way round as I doubted myself.

Wednesday Apr 18 #

2 PM

Gym 1:00:00 [4]

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