Orienteering 37:35  7.91 km (4:45 / km) +13m 4:43 / km
shoes: Asics Gel Innovate 7
Urban training race in Dungarvan today. The 7,500 scale threw me off and I felt I bit tired as I haven't ran in a few weeks due to my knee injury returning. My knee felt good today so I think I have fully recovered now.
I was happy with my route choice to No. 5 as I headed north along the road and took the small track to the east of the fence line in order to get out onto the road.
On the other hand I made an error on No. 16 as I stood still trying to figure out whether the wall was crossable or not but in the end (despite it being crossable) I ran the long way round as I doubted myself.