Training Log Archive: andrew_elwoodIn the 7 days ending Apr 28, 2018:
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Wednesday Apr 25, 2018 #
8 AM
Running 47:27 [4] 9.8 km (4:51 / km) +94m 4:37 / km
ahr:166 max:187 rhr:64 shoes: Asics Gel Innovate 7
5K session this morning. 10mins warm up @ 5mins/km followed by a 30min tempo run @ 4:30/km and then a slow jog back home again for a 7min cool down. I felt a bit tired after the session last night but apart from that I felt good and I held a steady pace for the whole tempo run. I'm really happy to be back training again.
Tuesday Apr 24, 2018 #
7 PM
Running 54:26 [4] 7.6 km (7:10 / km) +8m 7:07 / km
ahr:150 max:172 rhr:62 shoes: Kalenji AT XC Spikes
Good 3K session tonight. 6x2mins @ 3k pace (3:35/km) with 2mins recovery between each. My knee held out on the training and I had no pain at all although the session began to feel tough towards the end due to my lack of training recently. Hopefully this will be a good start into my hard training for summer.
8 PM
Stretching/Yoga 20:00 [0]
Strength & Conditioning 15:00 [2]
Monday Apr 23, 2018 #
9 PM
Strength & Conditioning 20:00 [2]