Training Log Archive: andrew_elwoodIn the 7 days ending Aug 18, 2018:
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Saturday Aug 18, 2018 #
Note
rhr:50 (rest day)
Holiday - travel
Friday Aug 17, 2018 #
9 AM
Running 1:17:58 [5] 9.95 km (7:50 / km) +586m 6:03 / km
ahr:162 max:186 rhr:45 shoes: Inov8 X-Talon 225
Fell run this morning to the top of Mount Leinster. Felt good but a bit tired at some points. Not much visibility from the top unfortunately but a good run.
Thursday Aug 16, 2018 #
Note
rhr:50 slept:8.0 (rest day)
Holiday - went kayaking for an hour.
Wednesday Aug 15, 2018 #
8 AM
Running 49:58 [5] 9.47 km (5:17 / km) +222m 4:43 / km
ahr:166 max:186 rhr:42 slept:7.0 shoes: Asics Gel Innovate 7
Trail run today in a forest near Enniscorthy. Good fun and I pushed the pace relatively hard but didn't feel overly tired on the run. Taking this week a bit easier than usual and on Sunday the 19th I will be back into hard training for the British and Irish Junior Mountain Running Champs.
Tuesday Aug 14, 2018 #
Note
rhr:59 slept:8.5 (rest day)
Holiday
Monday Aug 13, 2018 #
Note
rhr:49 slept:6.5 (rest day)
Holiday
Sunday Aug 12, 2018 #
11 AM
Running (Warm Up) 15:11 [3] 2.01 km (7:33 / km) +76m 6:21 / km
ahr:154 max:176 rhr:48 slept:7.0 shoes: Inov8 X-Talon 225
Orienteering 1:31:14 [5] *** 10.32 km (8:50 / km) +335m 7:36 / km
ahr:170 max:191 spiked:18/23c rhr:48 shoes: Inov8 X-Talon 225
Leinster League 7 today at Cushbawn forest. I was running the Brown course as it is the final selection race for the JHIs in October. I was 5th overall in the end and 2nd M18. I was happy with my run but I made a big error on control 1 and 15 as well as a small error on control 5. I lost around 9mins on the course in total but I had good fun and I really enjoyed the area.