Training Log Archive: andrew_elwoodIn the 7 days ending Mar 2, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Warm Up) 11:24 [1] 2.02 km (5:39 / km) +10m 5:30 / km
ahr:122 max:174 rhr:68 slept:6.5 shoes: NB Zante Foam Blue
Running (Tempo) 25:42 [4] 6.01 km (4:17 / km) +28m 4:11 / km
ahr:161 max:187 rhr:68 shoes: NB Zante Foam Blue
Running (Warm Up) 9:04 [2] 1.4 km (6:29 / km)
ahr:149 max:171 rhr:47 slept:8.0 shoes: NB Zante Foam Blue
Running (Intervals) 35:59 [4] 7.7 km (4:40 / km) +8m 4:39 / km
ahr:167 max:190 rhr:47 shoes: NB Zante Foam Blue