Training Log Archive: andrew_elwoodIn the 7 days ending Apr 20, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (JK 2019) 39:23 [5] 5.79 km (6:48 / km) +44m 6:33 / km
ahr:183 max:198 rhr:54 shoes: Inov8 X-Talon 225
Running (Warm Up) 18:03 [2] 2.07 km (8:43 / km) +3m 8:39 / km
ahr:151 max:174 shoes: NB Zante Foam Blue
Orienteering race (JK 2019) 20:31 [5] *** 4.13 km (4:58 / km) +8m 4:55 / km
ahr:183 max:201 spiked:28/31c slept:8.5 shoes: NB Zante Foam Blue
Orienteering 20:00 [1]