Training Log Archive: andrew_elwoodIn the 7 days ending Apr 27, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Easy Run) 25:57 [3] 5.13 km (5:04 / km) +38m 4:53 / km
ahr:149 max:176 rhr:59 shoes: NB Zante Foam Blue
Orienteering race (JK 2019) 28:36 [5] **** 5.12 km (5:35 / km) +81m 5:11 / km
ahr:175 max:192 spiked:18/20c rhr:56 shoes: Inov8 X-Talon 225
Running (Warm Up) 16:43 [2] 1.82 km (9:11 / km) +22m 8:40 / km
ahr:127 max:169 rhr:54 shoes: Inov8 X-Talon 225
Orienteering race (JK 2019) 1:58:01 [5] ***** 16.14 km (7:19 / km) +223m 6:50 / km
ahr:166 max:187 spiked:25/29c shoes: Inov8 X-Talon 225