Training Log Archive: andrew_elwoodIn the 7 days ending Jun 16, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Fell Run) 1:31:58 [5] 10.3 km (8:56 / km) +715m 6:38 / km
ahr:166 max:186 rhr:45 shoes: Inov8 X-Talon 225
Running (Warm Up) 11:37 [2] 1.35 km (8:36 / km)
ahr:126 max:153 rhr:57 shoes: NB Zante Foam Blue
Running (Intervals) 33:05 [5] 6.68 km (4:57 / km) +3m 4:56 / km
ahr:156 max:186 rhr:57 slept:12.0 shoes: NB Zante Foam Blue