Training Log Archive: andrew_elwoodIn the 7 days ending Jul 1, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (Warm Up) 14:31 [2] 2.08 km (6:59 / km) +49m 6:15 / km
ahr:138 max:156 rhr:51 slept:7.5 shoes: NB Zante Foam Blue
Orienteering race (EYOC 2019) 14:39 [5] *** 3.16 km (4:38 / km) +13m 4:33 / km
ahr:172 max:192 spiked:15/16c rhr:51 shoes: NB Zante Foam Blue
Orienteering race (EYOC 2019) 52:18 [5] ***** 6.69 km (7:49 / km) +103m 7:16 / km
ahr:168 max:194 spiked:15/17c rhr:59 slept:8.0 shoes: Inov8 Oroc 340
Orienteering race (EYOC 2019) 1:44:02 [5] *****
ahr:163 max:191 spiked:15/21c slept:8.0 shoes: Inov8 Oroc 340
Orienteering 5:36 [2] 1.01 km (5:33 / km) +4m 5:26 / km
ahr:156 max:170 rhr:50 shoes: NB Zante Foam Blue
Orienteering 47:54 [3] 4.41 km (10:52 / km) +67m 10:06 / km
ahr:156 max:187 rhr:48 slept:8.25 shoes: Inov8 Oroc 340