Running (Warm Up) 14:31  2.08 km (6:59 / km) +49m 6:15 / km
ahr:138 max:156 rhr:51 slept:7.5 shoes: NB Zante Foam Blue
Warm up with warm up sprint map.
Orienteering race (EYOC 2019) 14:39  *** 3.16 km (4:38 / km) +13m 4:33 / km
ahr:172 max:192 spiked:15/16c rhr:51 shoes: NB Zante Foam Blue
Good way to end my EYOC career with a solid sprint race. I was fast and very clean only making one mistake after the spectator control due to the fact that there were no tapings there (despite saying it would be taped) and I was scared of running OOB so I faffed around for 20secs odd. Apart from that the race went really well although towards the end I was running to fast and couldn't plan ahead so I had to stop before leaving one control which lost me some time.
The races didn't go overly well this EYOC however the social side was great and I still had a good week. First thought after the race today was "What do I need to do to prepare for JWOC 2020 selection?"