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Training Log Archive: andrew_elwood

In the 7 days ending Jul 7, 2019:

activity # timemileskm+m
  Cycling1 2:22:12 31.72(4:29) 51.05(2:47) 906
  Stretching/Yoga2 30:00
  Total3 2:52:12 31.72 51.05 906
  [1-5]2 2:37:12
averages - rhr:53 weight:66.5kg

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MoTuWeThFrSaSu

Friday Jul 5, 2019 #

11 AM

Cycling (Road) 2:22:12 [4] 51.05 km (2:47 / km) +906m 2:34 / km
ahr:158 max:187

Hilly route from home to Castlewellan via Slieve Croob and then back a different route but still going past the Slieve Croob carpark. Legs were feeling tired towards the end but really enjoyed it.
4 PM

Note
weight:66.5kg

Stretching/Yoga 15:00 [3]
rhr:63

More recovery foam rolling.

Thursday Jul 4, 2019 #

Note
rhr:43 (rest day)

Stretching/Yoga 15:00 [0]

Recovery strong :)

Wednesday Jul 3, 2019 #

Note
rhr:48 (rest day)

Tuesday Jul 2, 2019 #

Note
rhr:47 (rest day)

Finally arrived home. Full day of travel and a squad trip to Dublin.

Monday Jul 1, 2019 #

Note
rhr:63 (rest day)

I think this was deserved (although got to spend another night in Warsaw due to cancelled Ryanair flight)

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