Training Log Archive: andrew_elwoodIn the 7 days ending Jul 13, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Warm Up) 12:15 [2] 1.41 km (8:41 / km) +44m 7:31 / km
ahr:142 max:167 rhr:49 slept:6.5 shoes: NB Zante Foam Blue
Orienteering 1:06:05 [4] 6.6 km (10:01 / km) +249m 8:25 / km
ahr:159 max:185 rhr:49 shoes: Inov8 Oroc 340
Running (Intervals) 27:25 [5] 5.29 km (5:11 / km) +2m 5:10 / km
ahr:167 max:193 rhr:52 slept:10.0 shoes: NB Zante Foam Blue