Training Log Archive: andrew_elwoodIn the 7 days ending Jul 20, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Easy Run) 26:00 [3] 5.12 km (5:05 / km) +40m 4:53 / km
ahr:163 max:179 rhr:60 slept:8.25 shoes: NB Zante Foam Blue
Running (Warm Up) 10:03 [2] 1.77 km (5:41 / km) +22m 5:21 / km
ahr:152 max:173 rhr:54 slept:9.0 shoes: NB Zante Foam Blue
Running (Tempo) 20:14 [4] 4.65 km (4:21 / km) +27m 4:14 / km
ahr:173 max:190 rhr:54 weight:65.5kg shoes: NB Zante Foam Blue
Running (Intervals) 34:00 [5] 7.4 km (4:36 / km) +7m 4:34 / km
ahr:170 max:195 rhr:40 slept:9.5 shoes: NB Zante Foam Blue
Running (Warm Up) 10:56 [2] 2.01 km (5:26 / km) +13m 5:16 / km
ahr:155 max:174 rhr:56 shoes: NB Zante Foam Blue