Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew_elwood

In the 7 days ending Jul 27:

activity # timemileskm+m
  Running5 2:42:41 16.39(9:55) 26.38(6:10) 479
  Strength & Conditioning2 1:40:00
  Foam Rolling and Stretching2 25:00
  Total8 4:47:41 16.39 26.38 479
  [1-5]7 4:22:41
averages - sleep:8.9 rhr:55 weight:64.2kg

«»
1:15
0:00
» now
SuMoTuWeThFrSa

Friday Jul 26 #

12 PM

Note
rhr:50 weight:63.9kg (rest day)

Legs are really stiff and tight after the S&C yesterday so opting to just rest today and tomorrow cause the Six Days is a lot of running in a row.
7 PM

Foam Rolling and Stretching 15:00 [0]

Thursday Jul 25 #

12 PM

Strength & Conditioning 30:00 [2]
rhr:54 slept:10.0

3x10 press ups, 3x15 reverse crunches, 3x15 single leg squats on each leg, 3x15 bicep curls, 3x15 hip abductions with band, 3x15 squats wit bands.
No tempo run this week, resting for 6 days as I don't want to get injured by over training again.

Wednesday Jul 24 #

12 PM

Running (Easy Run) 30:01 [3] 6.05 km (4:58 / km) +79m 4:39 / km
ahr:162 max:181 rhr:54 shoes: NB Zante Foam Blue

Tuesday Jul 23 #

6 PM

Running (Warm Up) 22:19 [2] 2.8 km (7:58 / km)
ahr:132 max:162 rhr:55 shoes: NB Zante Foam Blue

7 PM

Running (Intervals) 37:01 [5] 6.87 km (5:23 / km) +3m 5:23 / km
ahr:162 max:187 rhr:55 slept:8.0 shoes: NB Zante Foam Blue

5k session - 1min, 2mins, 3mins, 4mins @ 5k pace (3:50-55/km), with half the rep recovery, 12mins jogging, then 4mins, 3mins, 2mins, 1min @ 5k pace (3:50/km).

Legs feeling good, enjoyed tonights session and it was a really good and warm which makes a bit of a change. Tapering down this week before the Scottish 6 Days.
8 PM

Running (Warm Down) 6:02 [2] 1.05 km (5:45 / km)
ahr:146 max:155 rhr:55 shoes: NB Zante Foam Blue

Foam Rolling and Stretching 10:00 [0]

Post training.

Monday Jul 22 #

11 AM

Strength & Conditioning (Gym) 1:10:00 [1]
rhr:59 slept:8.5

An hour of upper body stuff, 10mins of static running drills/leg S&C.
Getting lots of sleep which is good. Need to correct my sleeping pattern though.

Sunday Jul 21 #

2 PM

Running (Long Run) 1:07:18 [4] 9.61 km (7:00 / km) +397m 5:48 / km
ahr:166 max:189 rhr:55 slept:9.0 weight:64.5kg shoes: Inov8 X-Talon 225

This weeks SLR was a fell run with a lot of trail to begin and then a tough final climb to the top of Luke's mountain through a lot of bog and battling against a head wind. Really enjoyed it and the descent off the mountain was great. Legs feeling good, didn't have time to do a warm up or cool down.

« Earlier | Later »