Training Log Archive: andrew_elwoodIn the 7 days ending Aug 10, 2019:
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Saturday Aug 10, 2019 #
Note
rhr:48 (rest day)
Friday Aug 9, 2019 #
Note
rhr:55 (rest day)
Thursday Aug 8, 2019 #
5 PM
Cycling (MTB) 33:32 [2] 8.04 km (4:10 / km) +165m 3:47 / km
ahr:137 max:164 rhr:41
Commute to training area for O training near Falls of Bruar
Orienteering 36:42 [3] *** 3.55 km (10:20 / km) +158m 8:27 / km
ahr:145 max:173 spiked:5/5c rhr:41 shoes: VJ Supra
Attempted to do some O training on a map near where I am staying. Shame that the area had all been felled as it looked lovely on the map but in reality there was next to no forest there. Only did 5 controls as it was taking so long to trudge through crap. Effectively good contours only training as I couldn’t relay on the vegetation. My navigation was very good and I kept accurate compass direction leaving all controls and attackpoints. Still good to be out in the sun for my final training session in Scotland. Need a bit of a break now for a couple of days.
C • Oops 2
6 PM
Cycling 16:43 [2] 5.9 km (2:50 / km) +8m 2:49 / km
ahr:135 max:151 rhr:41
Back to the caravan for dinner; hence the speed.
Wednesday Aug 7, 2019 #
10 AM
Running 3:29:51 [5] 24.98 km (8:24 / km) +1366m 6:36 / km
ahr:163 max:201 rhr:57 slept:9.0 shoes: Inov8 X-Talon 225
Blair Atholl to Carn Liath (975m) followed by Braigh Coire Chruinn-bhalgain (1070m). Legs get good until the final descent and they started to get tired. Climbs were long and step but really enjoyable. Hopefully going to do some easy O training tomorrow afternoon as long as I feel okay in the morning.
Tuesday Aug 6, 2019 #
Note
rhr:46 (rest day)
Chilling out and planned long run for tomorrow.
Monday Aug 5, 2019 #
Running (Trail Run) 1:22:52 [3] 16.35 km (5:04 / km) +336m 4:36 / km
ahr:159 max:182 rhr:47 slept:9.0 shoes: Inov8 X-Talon 225
Lovely trail run on Scottish paths. Still want to do at least one Munro this week. Loving training at the minute.
Sunday Aug 4, 2019 #
10 AM
Cycling (MTB) 1:26:10 [3] 22.09 km (3:54 / km) +377m 3:36 / km
ahr:132 max:173 rhr:35
Chilled cycle on some nice rocky tracks and trails. Recovery from six days. Went for a dip in the river after.