Training Log Archive: andrew_elwoodIn the 7 days ending Aug 17, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Warm Up) 11:31 [2] 2.02 km (5:42 / km) +29m 5:19 / km
ahr:142 max:171 rhr:57 shoes: NB Zante Foam Blue
Running (Tempo) 19:42 [4] 5.01 km (3:56 / km) +15m 3:52 / km
ahr:186 max:202 rhr:57 shoes: NB Zante Foam Blue
Running intervals 26:01 [5] 5.2 km (5:00 / km) +2m 5:00 / km
ahr:164 max:185 rhr:58 shoes: NB Zante Foam Blue