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Training Log Archive: andrew_elwood

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running7 3:29:29 20.41(10:16) 32.84(6:23) 738
  Strength & Conditioning2 55:00
  Total9 4:24:29 20.41 32.84 738
averages - sleep:7.5 rhr:51

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Sunday Sep 15 #

10 AM

Running (Fell Run) 1:07:02 [4] 9.43 km (7:07 / km) +492m 5:38 / km
ahr:158 max:188 rhr:56 shoes: Inov8 X-Talon 225

Good run up Millstone Mountain this morning. Felt a bit tired on the way up. Not a very long run today as I am tapering for the MMM.

Saturday Sep 14 #

Note
rhr:47

Felt really tired when I woke up and didn't get any better so decided to rest up today as well.

Friday Sep 13 #

Strength & Conditioning 25:00 [1]

10mins of core, 15mins of legs stuff.

Thursday Sep 12 #

4 PM

Running (Warm Up) 11:25 [2] 2.24 km (5:06 / km) +16m 4:55 / km
ahr:149 max:169 rhr:53 shoes: NB Zante Foam Blue

Running (Hill Reps) 22:47 [4] 5.02 km (4:32 / km) +122m 4:03 / km
ahr:160 max:181 rhr:53 shoes: NB Zante Foam Blue

2 sets of hill reps today (tapering for Mourne Mountain Marathon next week). Each set was 5 x 1min up, 1min down with 2mins recovery between each set. Legs felt sluggish and tired today.
5 PM

Running (Warm Down) 6:25 [2] 1.25 km (5:08 / km) +14m 4:52 / km
ahr:155 max:172 shoes: NB Zante Foam Blue

Wednesday Sep 11 #

4 PM

Running (Easy Run) 31:07 [3] 6.25 km (4:59 / km) +84m 4:40 / km
ahr:145 max:165 rhr:41 slept:7.5 shoes: NB Zante Foam Blue

Tuesday Sep 10 #

6 PM

Running (Warm Up) 24:21 [2] 3.13 km (7:47 / km)
ahr:141 max:164 shoes: NB Zante Foam Blue

7 PM

Running (Intervals) 38:44 [5] 4.05 km (9:34 / km) +10m 9:27 / km
ahr:164 max:185 rhr:49 shoes: NB Zante Foam Blue

15mins tempo (4:00/km), 3mins jog, 10mins tempo (4:05/km), 2mins jog, 5mins tempo (4:05/km), 4x10s strides.
8 PM

Running (Warm Down) 7:38 [2] 1.47 km (5:12 / km)
ahr:152 max:160 shoes: NB Zante Foam Blue

Monday Sep 9 #

4 PM

Strength & Conditioning 30:00 [1]
rhr:55

3x10 press ups, 3x15 reverse crunches, 3x15 hip abductions with flexion, 3x15 bicep curls, 3x12 squats with bands, 3x15 sit ups, 3x10 step ups.

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