Training Log Archive: andrew_elwoodIn the 7 days ending Sep 15, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm Up) 11:25 [2] 2.24 km (5:06 / km) +16m 4:55 / km
ahr:149 max:169 rhr:53 shoes: NB Zante Foam Blue
Running (Hill Reps) 22:47 [4] 5.02 km (4:32 / km) +122m 4:03 / km
ahr:160 max:181 rhr:53 shoes: NB Zante Foam Blue