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Training Log Archive: andrew_elwood

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running4 10:37:48 37.65(16:56) 60.59(10:32) 2623
  Total4 10:37:48 37.65(16:56) 60.59(10:32) 2623
averages - rhr:48

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MoTuWeThFrSaSu

Sunday Sep 22 #

8 AM

Running race (MMM) 4:25:09 [5] 22.72 km (11:40 / km) +1189m 9:15 / km
ahr:152 max:194 rhr:51 shoes: Inov8 X-Talon 212

Mourne Mountain Marathon B - Day 2
Pretty crap weather at the start today so struggled to get the map marked and ended up taking the wrong route around part of the cluster. Dad lost his compass too so we made a mistake at a control cause couldn’t plot it accurately enough.

Saturday Sep 21 #

9 AM

Running (Warm Up) 7:53 [2] 1.33 km (5:56 / km) +18m 5:33 / km
ahr:149 max:178 rhr:42 shoes: Inov8 X-Talon 212

Running race (MMM) 5:07:33 [5] 27.44 km (11:12 / km) +1409m 8:55 / km
ahr:159 max:193 rhr:42 shoes: Inov8 X-Talon 212

Mourne Mountain Marathon B - Day 1
Went pretty well but bonked out after about 20k and just felt really tired. Second at the end of day 1 by 5mins.

Friday Sep 20 #

Note
rhr:49 (rest day)

Thursday Sep 19 #

Note
rhr:54 (rest day)

Wednesday Sep 18 #

Note
rhr:46 (rest day)

Tuesday Sep 17 #

6 PM

Running (Warm Up) 28:54 [2] 3.79 km (7:38 / km) +2m 7:36 / km
ahr:130 max:168 rhr:47 shoes: NB Zante Foam Blue

7 PM

Running (Intervals) 19:45 [5] 3.83 km (5:09 / km) +3m 5:08 / km
ahr:135 max:174 rhr:47 shoes: NB Zante Foam Blue

5k session. (3:45/km). Only did half of the session and then finished up. Taper for MMM

Running (Warm Down) 8:34 [2] 1.48 km (5:47 / km) +2m 5:45 / km
ahr:130 max:136 shoes: NB Zante Foam Blue

Monday Sep 16 #

Note
rhr:52 (rest day)

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