Training Log Archive: andrew_elwoodIn the 7 days ending Sep 29, 2019:
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Sunday Sep 29, 2019 #
10 AM
Running (Warm Up) 11:52 [2] 1.47 km (8:04 / km) +1m 8:03 / km
ahr:133 max:149 rhr:47 shoes: VJ Supra
Saturday Sep 28, 2019 #
11 AM
Orienteering race (JIRCs) 43:37 [5] 6.21 km (7:01 / km) +102m 6:29 / km
ahr:159 max:187 rhr:47 shoes: VJ Supra
JIRCs Relay - Really fast course on third leg of adhoc which was the same as the M18 leg. I was first out of the NI M18s and I had a really clean run with only one minor mistake where I got confused by paths and it was my compass direction that let me done on that control. Very fast and I'm pleased with my result. Good end to my last JIRCs.
1 PM
Running (Warm Up) 24:36 [3] 2.9 km (8:29 / km) +145m 6:47 / km
ahr:161 max:179 rhr:62 shoes: VJ Supra
2 PM
Orienteering (JIRCs) 1:37:40 [5] *** 11.8 km (8:17 / km) +302m 7:20 / km
ahr:168 max:192 spiked:21/25c rhr:62 shoes: VJ Supra
JIRCs 2019 - Final JIRCs race of my junior careers and unfortunately, due to the bad weather rubbing the map detail off my map for the final 3 controls, I couldn't find the third and second last control and so I MP'd. Apart from this I had a really good run with only two other errors and I probably would have been top 10 if I had been able to get those two controls. Enjoyable race anyway.
Friday Sep 27, 2019 #
Note
rhr:50 (rest day)
Thursday Sep 26, 2019 #
Note
rhr:55 (rest day)
Wednesday Sep 25, 2019 #
Note
rhr:50 (rest day)
Tuesday Sep 24, 2019 #
Note
rhr:55 (rest day)
Monday Sep 23, 2019 #
Note
rhr:59 (rest day)
Rest all week for JIRCs. Legs feeling rough after the weekend.