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Training Log Archive: andrew_elwood

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running3 1:36:12 8.57(11:13) 13.8(6:58) 598
  Orienteering1 36:01 3.79(9:30) 6.1(5:54) 4015 /15c100%
  Total3 2:12:13 12.37(10:42) 19.9(6:39) 63815 /15c100%
averages - rhr:41

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Sunday Nov 17 #

3 PM

Running (Fell Run) 1:15:11 [4] 10.52 km (7:09 / km) +558m 5:39 / km
ahr:172 max:198 rhr:41 shoes: Inov-8 X-Talon 212 CL

Run on Croob this afternoon. Breathing feels tough but I'm getting back to it.

Saturday Nov 16 #

12 PM

Running (Warm Up) 13:12 [3] 2.04 km (6:28 / km) +33m 5:59 / km
ahr:165 max:182 shoes: Inov8 X-Talon 212

Orienteering 36:01 [4] *** 6.1 km (5:54 / km) +40m 5:43 / km
ahr:178 max:201 spiked:15/15c shoes: Inov8 X-Talon 212

First proper run back into training after 3 weeks of rest. I really did need those weeks off but now my speed is not as good as it used to be but I should be able to build it back up soon enough.
Focused on taking it easy for the first third of the course and then picking up the speed in the final two thirds. This worked really well as I didn't make any mistakes early on and was able to speed up while still navigating smooth in the latter part of the course.
Feels good to run again.
1 PM

Running (Warm Down) 7:49 [3] 1.24 km (6:18 / km) +7m 6:08 / km
ahr:188 max:194 shoes: Inov8 X-Talon 212

HR a bit high for my liking but once I get used to training again this will come down. Also a pretty cold day today.

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