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Training Log Archive: andrew_elwood

In the 7 days ending Dec 1:

activity # timemileskm+m
  Running7 4:15:51 32.91(7:46) 52.96(4:50) 686
  Total7 4:15:51 32.91(7:46) 52.96(4:50) 686
averages - rhr:53

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Sunday Dec 1 #

2 PM

Running (Long Run) 1:03:52 [4] 14.0 km (4:34 / km) +181m 4:17 / km
ahr:164 max:183 rhr:60 shoes: NB Zante Foam Blue

Saturday Nov 30 #

3 PM

Running (Easy Run) 30:12 [3] 6.64 km (4:33 / km) +90m 4:16 / km
ahr:164 max:178 rhr:54 shoes: NB Zante Foam Blue

Thursday Nov 28 #

4 PM

Running (Warm Up) 10:57 [2] 2.21 km (4:57 / km) +9m 4:51 / km
ahr:142 max:157 rhr:53 shoes: NB Zante Foam Blue

Running (Hills) 34:02 [4] 7.0 km (4:52 / km) +176m 4:19 / km
ahr:156 max:181 rhr:53 shoes: NB Zante Foam Blue

Normal hill session. Felt fine but was tired after school today.
5 PM

Running (Warm Down) 6:16 [2] 1.27 km (4:56 / km) +14m 4:41 / km
ahr:156 max:167 rhr:53 shoes: NB Zante Foam Blue

Wednesday Nov 27 #

4 PM

Running (Easy Run) 30:25 [3] 6.0 km (5:04 / km) +70m 4:47 / km
ahr:144 max:165 rhr:47 shoes: NB Zante Foam Blue

Tuesday Nov 26 #

7 PM

Running (Warm Up) 12:35 [2] 2.2 km (5:43 / km) +31m 5:21 / km
ahr:144 max:167 rhr:51 shoes: NB Zante Foam Blue

Running (Intervals) 28:53 [5] 5.88 km (4:55 / km) +56m 4:41 / km
ahr:255 max:190 rhr:51 shoes: NB Zante Foam Blue

Pitches were soaked so we were on the road around the park. 5k session doing 5k pace on a slight incline followed by an easy jog and then a hard sprint. Did this 7 times.

Running (Warm Down) 7:58 [2] 1.4 km (5:41 / km) +7m 5:33 / km
ahr:141 max:154 shoes: NB Zante Foam Blue

Monday Nov 25 #

5 PM

Running (Easy Run) 30:41 [3] 6.36 km (4:49 / km) +52m 4:38 / km
ahr:159 max:173 rhr:59 shoes: NB Zante Foam Blue

Felt good and really enjoyed it. Legs feel fresh after yesterdays long run which is good.

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