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Training Log Archive: andrew_elwood

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Running8 4:41:19 32.88(8:33) 52.92(5:19) 934
  Total8 4:41:19 32.88(8:33) 52.92(5:19) 934
averages - sleep:7 rhr:48

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MoTuWeThFrSaSu

Sunday Dec 8, 2019 #

3 PM

Running 40:00 [4] 8.45 km (4:44 / km) +122m 4:25 / km
ahr:158 max:172 rhr:44 shoes: NB Zante Foam Blue

Saturday Dec 7, 2019 #

11 AM

Running (Fell Run) 1:05:45 [4] 9.58 km (6:52 / km) +492m 5:28 / km
ahr:163 max:181 rhr:52 shoes: Inov-8 X-Talon 212 CL

From the Loanings to Croob, then the other one and back again.

Thursday Dec 5, 2019 #

5 PM

Running (Warm Up) 11:14 [2] 2.22 km (5:04 / km) +19m 4:51 / km
ahr:143 max:169 rhr:43 shoes: NB Zante Foam Blue

Running (Hills) 34:02 [4] 6.98 km (4:53 / km) +178m 4:19 / km
ahr:162 max:179 rhr:43 shoes: NB Zante Foam Blue

3 x (5 x 1min up, 1min down) with 2 Mins recovery. Felt good but a pretty strong wind made it harder than usual.

Running (Warm Down) 5:48 [2] 1.15 km (5:03 / km) +15m 4:44 / km
ahr:157 max:165 rhr:43 shoes: NB Zante Foam Blue

Wednesday Dec 4, 2019 #

4 PM

Running (Easy Run) 30:19 [3] 6.31 km (4:48 / km) +54m 4:36 / km
ahr:152 max:191 rhr:48 slept:7.0 shoes: NB Zante Foam Blue

Felt tired this evening but legs weren’t too bad. Run still felt easy.

Tuesday Dec 3, 2019 #

6 PM

Running (Warm Up) 17:52 [2] 2.28 km (7:50 / km)
ahr:131 max:171 rhr:53 shoes: NB Zante Foam Blue

7 PM

Running (Intervals) 37:47 [5] 8.09 km (4:40 / km) +8m 4:39 / km
ahr:165 max:185 rhr:53 shoes: Kalenji AT XC Spikes

5x5mins @ 10k pace (3:50/km) with 2mins recovery, followed by 4x10s strides. Felt good and enjoyed the session.
8 PM

Running (Warm Down) 8:41 [2] 1.45 km (5:59 / km) +1m 5:58 / km
ahr:165 max:171

Monday Dec 2, 2019 #

5 PM

Running (Easy Run) 29:51 [3] 6.41 km (4:39 / km) +45m 4:30 / km
ahr:160 max:190 rhr:52 shoes: NB Zante Foam Blue

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