Training Log Archive: andrew_elwoodIn the 7 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
8 PM
Strength & Conditioning 20:00 [1]
Saturday Jan 18, 2020 #
9 AM
Cross Training 1:05:00 [3]
rhr:59
1600m swim. 10 lengths warm up. 3 x (200m, 90s rest, 100m, 60s rest, 50m, 30s rest, 25m) 2mins recovery between sets. Increased the pace as the distance decreased and after each interval I practiced making a route choice decision on an O map. Hard to pick optimum routes in a short period of time straight after a swim effort but was good training.
C • :) 1
Thursday Jan 16, 2020 #
4 PM
Running 5:52 [2] 1.19 km (4:56 / km) +4m 4:51 / km
ahr:153 max:172 rhr:66 shoes: NB Zante Foam Blue
Testing out my leg to see if I'm still getting pain. Good news is I didn't have any pain on this run but could feel a small amount of lingering pain that I don't think is anything but will keep doing S&C and not run again for a few days.
Strength & Conditioning 25:00 [1]
3x10 press ups, 3x15 reverse crunches, 3x15 squats, 3x15 hip abductions with band.
Wednesday Jan 15, 2020 #
4 PM
Strength & Conditioning (Core) 20:00 [1]
rhr:60
Tuesday Jan 14, 2020 #
4 PM
Stretching/Yoga 15:00 [0]
rhr:58
Monday Jan 13, 2020 #
4 PM
Strength & Conditioning (Legs) 25:00 [1]
rhr:53
3x15 hip abductions with flexion, 3x15 step ups, 3x15 squats, 3x1min bridges, 2x10 hip abductions with band.