Training Log Archive: andrew_elwoodIn the 7 days ending Feb 2, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 35:06 [4] 5.43 km (6:28 / km) +45m 6:12 / km
shoes: Inov8 X-Talon 212
Running (Warm Up) 11:52 [2] 1.69 km (7:01 / km) +4m 6:56 / km
ahr:154 max:166 rhr:63 shoes: Kalenji AT XC Spikes
Running race (XC) 20:04 [5] 4.7 km (4:16 / km) +6m 4:15 / km
ahr:180 max:198 rhr:63 shoes: Kalenji AT XC Spikes