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Training Log Archive: andrew_elwood

In the 7 days ending Feb 9:

activity # timemileskm+m
  Strength & Conditioning2 50:00
  Foam Rolling and Stretching2 40:00
  Running1 25:30 3.18(8:02) 5.11(4:59) 31
  Total5 1:55:30 3.18 5.11 31
  [1-5]3 1:15:30
averages - rhr:55

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MoTuWeThFrSaSu

Saturday Feb 8 #

7 PM

Foam Rolling and Stretching 10:00 [0]
rhr:59

Legs quite tight today. Have been too tired after this week to run today. Willl do 30mins or so tomorrow.

Friday Feb 7 #

4 PM

Strength & Conditioning 25:00 [1]
rhr:59

Thursday Feb 6 #

9 AM

Foam Rolling and Stretching (Yoga) 30:00 [0]

Wednesday Feb 5 #

4 PM

Running (Easy Run) 25:30 [1] 5.11 km (4:59 / km) +31m 4:51 / km
ahr:156 max:169 rhr:47 shoes: NB Zante Foam Blue

Felt good. Bit unfit but okay.

Tuesday Feb 4 #

4 PM

Strength & Conditioning 25:00 [1]

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