Training Log Archive: andrew_elwoodIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 16, 2020 #
1 PM
Running (Easy Run) 29:51 [3] 6.16 km (4:51 / km) +41m 4:41 / km
ahr:174 max:185 shoes: NB Zante Foam Blue
Saturday Feb 15, 2020 #
12 PM
Strength & Conditioning 25:00 [1]
rhr:60
3x15 hip abductions with band, 3x15 squats with band, 3x10 press ups, 3x15 reverse crunches, 3x1min bridges.
Friday Feb 14, 2020 #
4 PM
Running (Easy Run) 30:01 [3] 6.22 km (4:50 / km)
ahr:164 max:182 rhr:59 shoes: NB Zante Foam Blue
No pain at all today on my run which is a good sign.
Thursday Feb 13, 2020 #
9 AM
Stretching/Yoga (Yoga) 30:00 [0]
rhr:57
Wednesday Feb 12, 2020 #
4 PM
Strength & Conditioning (Core) 15:00 [1]
rhr:62
Tuesday Feb 11, 2020 #
4 PM
Strength & Conditioning (Legs) 20:00 [1]
3x15 hip abductions with flexion, 3x15 single leg squats on each leg, 3x1min bridges with band, 3x10 squats with band.
Monday Feb 10, 2020 #
4 PM
Running (Easy Run) 30:00 [3] 6.08 km (4:56 / km) +43m 4:46 / km
ahr:152 max:171 rhr:65
I was feeling a wee bit of pain in my knee occasionally on the run but then it would disappear and afterwards there was no pain at all. I think I'm getting over it but no hard sessions yet for a few weeks. Irish Time Trial coming up soon so just going to keep things ticking over with easy runs for that.