In the 7 days ending Mar 8, 2020:
Note rhr:61
Note rhr:48 (rest day)
Strength & Conditioning (Core) 10:00 [1] rhr:56
Stretching/Yoga (Yoga) 30:00 [0]
Running (Easy Run) 30:04 [3] 6.12 km (4:55 / km) +54m 4:42 / km ahr:154 max:179 rhr:45
Strength & Conditioning 20:00 [1]
Running (Warm Up) 15:56 [3] 1.96 km (8:08 / km) ahr:148 max:180 rhr:48 shoes: NB Zante Foam Blue
Running (Intervals) 20:37 [5] 4.39 km (4:42 / km) ahr:168 max:181 shoes: NB Zante Foam Blue
Running (Warm Down) 7:32 [2] 1.12 km (6:44 / km) ahr:128 max:136 shoes: NB Zante Foam Blue
Stretching/Yoga 10:00 [0]
Running (Easy Run) 30:13 [3] 6.08 km (4:58 / km) +45m 4:48 / km ahr:147 max:168 rhr:64 shoes: NB Zante Foam Blue
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