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Training Log Archive: andrew_elwood

In the 7 days ending Mar 15:

activity # timemileskm+m
  Strength & Conditioning3 1:10:00
  Running3 53:37 5.85(9:10) 9.41(5:42)
  Foam Rolling and Stretching2 25:00
  Total7 2:28:37 5.85 9.41
  [1-5]6 2:03:37
averages - rhr:55

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Sunday Mar 15 #

5 PM

Strength & Conditioning 30:00 [1]

3x15 hip abductions with band, 3x15 step ups on each leg, 3x15 split squats (on each side), 3x15 reverse crunches, 3x10 press ups, 3x15 sit ups, 3x10 squats.
10 PM

Foam Rolling and Stretching 15:00 [0]

Saturday Mar 14 #

Note
rhr:50 (rest day)

Friday Mar 13 #

5 PM

Strength & Conditioning (Legs) 15:00 [1]

Thursday Mar 12 #

Note
rhr:59 (rest day)

Zero energy and motivation post school.

Wednesday Mar 11 #

5 PM

Strength & Conditioning 25:00 [1]

Tuesday Mar 10 #

6 PM

Running (Warm Up) 15:00 [2] 2.06 km (7:17 / km)
ahr:137 max:163 rhr:53 shoes: NB Zante Foam Blue

7 PM

Running (Intervals) 34:30 [5] 6.58 km (5:15 / km)
ahr:177 max:196 rhr:53 shoes: Kalenji AT XC Spikes

3x3mins @ 5k pace (3:45/km) with 1min 30s rest, 6x30s @ 1500m pace (3:25/km) with 1min recovery, 3x3mins @ 5k pace (3:45/km) with 1min 30s rest. Felt pretty decent but tired towards the end.
8 PM

Running (Warm Down) 4:07 [2] 0.77 km (5:21 / km)
shoes: NB Zante Foam Blue

Short cool down cause legs felt stiff.

Foam Rolling and Stretching 10:00 [0]

Stretching post session.

Monday Mar 9 #

Note
rhr:58 (rest day)

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