Training Log Archive: andrew_elwoodIn the 7 days ending May 17, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm Up) 14:35 [2] 2.72 km (5:22 / km) +9m 5:16 / km
ahr:141 max:162 rhr:45 shoes: NB Zante Foam Blue
Running (Hills) 36:00 [5] 7.11 km (5:04 / km) +214m 4:24 / km
ahr:159 max:186 shoes: NB Zante Foam Blue
Running (Warm Down) 13:11 [2] 2.32 km (5:41 / km) +10m 5:34 / km
ahr:139 max:148 rhr:49 shoes: NB Zante Foam Blue
Running (Intervals) 31:46 [5] 6.85 km (4:38 / km) +44m 4:30 / km
ahr:166 max:190 rhr:49 shoes: NB Zante Foam Blue