Training Log Archive: andrew_elwoodIn the 7 days ending May 24, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm Up) 13:25 [2] 2.23 km (6:01 / km) +9m 5:54 / km
ahr:137 max:164 rhr:49 shoes: NB Zante Foam Blue
Running (Tempo) 20:02 [4] 4.75 km (4:13 / km) +38m 4:03 / km
ahr:167 max:184 rhr:49 shoes: NB Zante Foam Blue
Running (Intervals) 41:28 [5] 8.3 km (5:00 / km) +34m 4:54 / km
ahr:163 max:186 rhr:41 shoes: NB Zante Foam Blue