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Training Log Archive: andrew_elwood

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Running6 4:15:20 26.51(9:38) 42.66(5:59) 835
  Armchair Training 3 2:10:00
  Strength & Conditioning3 50:00
  Total12 7:15:20 26.51 42.66 835
  [1-5]9 5:05:20
averages - rhr:46

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

1 PM

Running (Fell) 1:27:46 [4] 8.93 km (9:50 / km) +615m 7:19 / km
ahr:154 max:183 rhr:45 shoes: Inov-8 X-Talon 212 CL

Run in the Mournes over Ott, Carn, Doan and Meelbeg.

Saturday May 23, 2020 #

3 PM

Running (Easy Run) 30:15 [3] 6.25 km (4:50 / km) +48m 4:40 / km
ahr:162 max:181 rhr:49 shoes: NB Zante Foam Blue

Friday May 22, 2020 #

10 AM

Strength & Conditioning (Core) 20:00 [1]

3 PM

Armchair Training 1:00:00 [0]

Catching features

Thursday May 21, 2020 #

9 AM

Strength & Conditioning (Core) 10:00 [1]

4 PM

Running (Warm Up) 13:25 [2] 2.23 km (6:01 / km) +9m 5:54 / km
ahr:137 max:164 rhr:49 shoes: NB Zante Foam Blue

Running (Tempo) 20:02 [4] 4.75 km (4:13 / km) +38m 4:03 / km
ahr:167 max:184 rhr:49 shoes: NB Zante Foam Blue

20mins tempo.

Running (Warm Down) 8:31 [2] 1.66 km (5:08 / km)
ahr:159 max:179 shoes: NB Zante Foam Blue

Wednesday May 20, 2020 #

3 PM

Running (Easy Run) 34:15 [3] 7.1 km (4:49 / km) +65m 4:37 / km
ahr:155 max:174 rhr:49 shoes: NB Zante Foam Blue

Tuesday May 19, 2020 #

10 AM

Strength & Conditioning (Core) 20:00 [1]

3x (15 reverse crunches, 10 press ups, 15 sit ups, 10 tricep dips, 1min plank, 30sec side plank each leg, 10 windowwipers.)
3 PM

Running (Warm Up) 13:05 [2] 2.31 km (5:40 / km) +15m 5:29 / km
ahr:140 max:162 rhr:41 shoes: NB Zante Foam Blue

4 PM

Running (Intervals) 41:28 [5] 8.3 km (5:00 / km) +34m 4:54 / km
ahr:163 max:186 rhr:41 shoes: NB Zante Foam Blue

10*500m @ increasing 10k pace with 2mins recovery. Pace started slighlty slower than 10k pace and built up so the last 2 were quicker than normal 10k pace. Paces were: 4:20, 4:18, 4:18, 4:17, 4:15, 4:15, 4:14, 4:13, 4:10, 4:08mins/km.
Felt pretty good running wise but it was my first time doing this session and it was a long one.

Running (Warm Down) 6:33 [2] 1.13 km (5:48 / km) +11m 5:32 / km
ahr:155 max:164 shoes: NB Zante Foam Blue

8 PM

Armchair Training 30:00 [0]

Monday May 18, 2020 #

Note
rhr:48 (rest day)

Bit of a sore back today so didn't do the strength stuff planned.
9 PM

Armchair Training 40:00 [0]

Catching features warm up then World Cup stage 8 race.

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