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Training Log Archive: andrew_elwood

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running2 8:39:07 26.25(19:47) 42.24(12:17) 2253
  Total2 8:39:07 26.25(19:47) 42.24(12:17) 2253
averages - rhr:54

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Sunday Sep 20 #

8 AM

Running race (MMM B) 4:23:23 [4] 21.05 km (12:31 / km) +1103m 9:55 / km
ahr:164 max:194 rhr:58 shoes: Inov-8 X-Talon 212 CL

Day 2. Legs felt good this morning once we got moving. Was very very warm today with a big route choice leg of which we decided to go around the flatter route rather than straight. Team in first yesterday mispunched so we ended up in 4th position overall. Much more physical terrain today. Great time out for my last MM with dad for a while.

RG: https://www.lvo.routegadget.co.uk/rg2/#426&rou...

Saturday Sep 19 #

10 AM

Running race (MMM B) 4:15:44 [4] 21.19 km (12:04 / km) +1150m 9:30 / km
ahr:165 max:196 rhr:49 shoes: Inov-8 X-Talon 212 CL

Day 1 of B Mourne Mountain Marathon 2020. Very happy with our performance today, navigation was good and we are very happy with how we did the clusters. Pretty foggy at the start but burnt off into a lovely sunny day to finish. Finished up in 5th today. 22mins behind first and 3mins behind 4th. Very very competitive B class this year.

RG: https://www.lvo.routegadget.co.uk/rg2/#425&rou...

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