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Training Log Archive: andrew_elwood

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running1 33:07 3.89(8:31) 6.26(5:17) 59
  Strength & Conditioning1 30:00
  Foam Rolling and Stretching1 10:00
  Total3 1:13:07 3.89 6.26 59
  [1-5]2 1:03:07
averages - rhr:45

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Sunday Sep 27 #

3 PM

Running (Easy Run) 33:07 [3] 6.26 km (5:17 / km) +59m 5:03 / km
ahr:167 max:187 rhr:45 shoes: New Balance FF Tempo

Easy jog around Durham along the river Wear trying to figure out some good running routes and trying to make it back before 5pm curfew.

Wednesday Sep 23 #

3 PM

Strength & Conditioning (Legs) 30:00 [1]

Tuesday Sep 22 #

10 AM

Foam Rolling and Stretching 10:00 [0]

Legs very sore and tender after the weekend but getting better.

Monday Sep 21 #

Note
(rest day)

Knees a bit swollen and sore from the weekend so taking the week to recover and not do much. Also most of my running kit has been packed for uni so will probably just do some S&C this week.

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