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Training Log Archive: andrew_elwood

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running6 3:13:57 23.7(8:11) 38.14(5:05) 539
  Strength & Conditioning1 30:00
  Foam Rolling and Stretching1 15:00
  Total8 3:58:57 23.7 38.14 539
  [1-5]7 3:43:57
averages - rhr:52

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MoTuWeThFrSaSu

Friday Oct 9 #

1 PM

Running (Easy Run) 36:23 [3] 7.22 km (5:02 / km) +84m 4:46 / km
ahr:160 max:185 rhr:50 shoes: Inov-8 X-Talon 212 CL

Thursday Oct 8 #

1 PM

Running (Warm Up) 12:55 [2] 2.26 km (5:43 / km) +13m 5:33 / km
ahr:141 max:174 rhr:53 shoes: New Balance FF Tempo

Running (Hills) 34:05 [3] 6.16 km (5:32 / km) +197m 4:46 / km
ahr:161 max:185 rhr:53 shoes: New Balance FF Tempo

3x5(1min up, 1min down), 2mins rec

Steeper hill than at home but enjoyable. Last 1min up was mostly along the flat at the top as I was feeling rough after number 4. Legs ae getting used to running again which is good.
2 PM

Running (Warm Down) 10:51 [2] 2.08 km (5:13 / km) +27m 4:54 / km
ahr:162 max:179 rhr:53 shoes: New Balance FF Tempo

Wednesday Oct 7 #

7 AM

Foam Rolling and Stretching 15:00 [0]

11 AM

Running (Easy Run) 47:33 [3] 9.29 km (5:07 / km) +151m 4:44 / km
ahr:161 max:184 rhr:57 shoes: New Balance FF Tempo

Discovering some new trails and forest out to Maiden Castle. Really warm and lovey forests.

Tuesday Oct 6 #

1 PM

Running (Warm Up) 11:56 [2] 2.26 km (5:17 / km) +9m 5:11 / km
ahr:153 max:173 rhr:50 shoes: New Balance FF Tempo

Running (Intervals) 30:00 [5] 6.84 km (4:23 / km) +41m 4:16 / km
ahr:176 max:198 rhr:50 shoes: New Balance FF Tempo

5x4mins @5k pace (3:50-52/km), with 2mins recovery. Felt really good today and just ran laps of college as it is flat and good for intervals.
2 PM

Running (Warm Down) 10:14 [2] 2.03 km (5:02 / km) +17m 4:50 / km
ahr:168 max:182 rhr:50 shoes: New Balance FF Tempo

Monday Oct 5 #

3 PM

Strength & Conditioning (Legs) 30:00 [1]
rhr:54

3x (15 hip abduction with flexion, 15 squats with band, 15 step-ups each leg, 15 split squats each leg, 1min wall press each leg, 10 press ups.)

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