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Training Log Archive: andrew_elwood

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Running7 4:16:23 21.59(11:52) 34.75(7:23) 1652
  Strength & Conditioning3 1:20:00
  Stretching/Yoga1 20:00
  Total11 5:56:23 21.59 34.75 1652
  [1-5]10 5:36:23
averages - rhr:55

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

4 PM

Running 45:58 [4] 8.35 km (5:30 / km) +215m 4:53 / km
ahr:158 max:182 rhr:58 shoes: Inov-8 X-Talon 212 CL

Run with 4kg of kit again out through the forest and an extra loop added in for some more climb.

Saturday Jan 23, 2021 #

2 PM

Running (Warm Up) 16:26 [3] 3.09 km (5:19 / km) +43m 4:58 / km
ahr:150 max:171 rhr:53 shoes: Inov-8 X-Talon 212 CL

Running (Hills) 50:34 [5] 4.24 km (11:56 / km) +550m 7:14 / km
ahr:168 max:206 rhr:53 shoes: VJ Supra

More hills in Houghall. Getting better each time I do them. 11 reps today for total of 550m climb.
3 PM

Running (Warm Down) 13:31 [2] 2.34 km (5:47 / km) +74m 4:59 / km
ahr:162 max:175 rhr:53 shoes: Inov-8 X-Talon 212 CL

Friday Jan 22, 2021 #

5 PM

Strength & Conditioning 30:00 [1]

Wednesday Jan 20, 2021 #

6 AM

Running (Easy Run) 47:25 [3] 7.6 km (6:14 / km) +154m 5:40 / km
ahr:163 max:180 shoes: Inov-8 X-Talon 212 CL

Easy run through the trails with 4kg of kit hence why it isn't very quick. Feeling good and happy with how the training is going.
4 PM

Strength & Conditioning (Core) 20:00 [1]

Tuesday Jan 19, 2021 #

6 AM

Running (Warm Up) 17:35 [2] 3.08 km (5:43 / km) +42m 5:21 / km
ahr:163 max:183 shoes: Inov-8 X-Talon 212 CL

7 AM

Running (Hills) 49:33 [5] 3.61 km (13:44 / km) +500m 8:07 / km
ahr:176 max:201 shoes: VJ Supra

More hill reps as BG prep. Doing well with these early mornings and just forcing myself to get through all the reps even when I'm tired.

5reps, 2mins recovery, 5reps. Still slippy and muddy but good fun.
C • I dont know 2
8 AM

Running (Warm Down) 15:21 [3] 2.44 km (6:17 / km) +74m 5:28 / km
ahr:170 max:196 shoes: Inov-8 X-Talon 212 CL

Monday Jan 18, 2021 #

7 AM

Strength & Conditioning 30:00 [1]
rhr:59

6 PM

Stretching/Yoga 20:00 [0]

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