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Training Log Archive: andrew_elwood

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running1 53:53 5.14(10:28) 8.28(6:30) 204
  Strength & Conditioning1 45:00
  Total2 1:38:53 5.14 8.28 204

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MoTuWeThFrSaSu

Sunday Feb 7 #

Note

Achilles better this morning. End of break week so back at it next week.

Saturday Feb 6 #

3 PM

Running (Easy Run) 53:53 [3] 8.28 km (6:30 / km) +204m 5:48 / km
shoes: Inov-8 X-Talon 212 CL

Easy run with Molly. Pretty chill but left Achilles was very tight afterwards.

Friday Feb 5 #

7 AM

Strength & Conditioning 45:00 [1]

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