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Training Log Archive: andrew_elwood

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running5 3:28:42 17.19(12:08) 27.67(7:33) 1444
  Strength & Conditioning2 1:30:00
  Total7 4:58:42 17.19 27.67 1444
averages - sleep:9 rhr:55

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MoTuWeThFrSaSu

Thursday Feb 11 #

7 AM

Running (Warm Up) 18:04 [2] 3.36 km (5:23 / km) +46m 5:02 / km
ahr:159 max:179 rhr:57 shoes: VJ Supra

Running (Hill Reps) 47:23 [5] 4.04 km (11:44 / km) +500m 7:15 / km
ahr:167 max:186 shoes: VJ Supra

Snow was deeper than Tuesday so my legs tired out very quickly. Still enjoyed the session and got through it. 10reps: 5, 2mins, 5 with the first and last two carrying kit.
8 AM

Running (Warm Down) 14:57 [2] 2.41 km (6:12 / km) +74m 5:23 / km
ahr:163 max:178 shoes: VJ Supra

Wednesday Feb 10 #

8 AM

Running (Easy Run) 47:47 [3] 8.16 km (5:51 / km) +207m 5:12 / km
ahr:165 max:182 rhr:55 shoes: VJ Supra

Standard loop through Houghall and out to Maiden castle taking in some extra climb to add to the goal. Feeling good no issues.
5 PM

Strength & Conditioning 45:00 [1]

Some Zoom S&C with Darragh again.

Tuesday Feb 9 #

3 PM

Running (Warm Up) 18:05 [3] 3.46 km (5:14 / km) +43m 4:55 / km
ahr:158 max:169 rhr:55 shoes: VJ Supra

Running (Hill Reps) 47:46 [5] 3.89 km (12:17 / km) +500m 7:29 / km
ahr:163 max:190 rhr:55 slept:9.0 shoes: VJ Supra

Didn't get up early enough to run this morning but got out in the afternoon. The snow didn't make the hills any easier but good fun. 5 reps, 2mins break and another 5 reps.
4 PM

Running (Warm Down) 14:40 [2] 2.35 km (6:14 / km) +74m 5:24 / km
ahr:164 max:177 rhr:55 shoes: VJ Supra

Monday Feb 8 #

7 AM

Strength & Conditioning 45:00 [1]

Some S&C via Zoom with Darragh. Solid session, core was tough as usual.

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