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Training Log Archive: andrew_elwood

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running2 9:28:36 32.13(17:42) 51.71(11:00) 2591
  Total2 9:28:36 32.13(17:42) 51.71(11:00) 2591

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Sunday Nov 7 #

8 AM

Running (GMC 2021) 3:16:02 [4] 18.07 km (10:51 / km) +858m 8:46 / km
ahr:129 max:185 shoes: Inov-8 X-Talon 212 CL

GMC B Day 2: Standard slightly sore knees from carrying kit when I woke up but at least I didn't have to carry as much as usual. Much better weather today, dry but just quite windy. Solid result in the end and we both got round in just about one piece. Nav was suer clean today with no mistakes but the shortened course removed a bit of the route choice leg so it wasn't very difficult. Will definitely try to get back again next year. Finsihed up 8th out f around 20 teams overall.

RG: https://www.gramp.routegadget.co.uk/rg2/#235&r...

Saturday Nov 6 #

8 AM

Running (Warm Up) 16:51 [2] 1.61 km (10:28 / km) +71m 8:35 / km
ahr:127 max:146 shoes: Inov-8 X-Talon 212 CL

Running (GMC 2021) 5:55:43 [4] 32.03 km (11:06 / km) +1662m 8:49 / km
ahr:132 max:179 shoes: Inov-8 X-Talon 212 CL

GMC B Day 1. Really enjoyable day despite the wet weather and high winds. Made one nav error on the last control in the forest and a slight error on the open mountain but corrected this one very quickly. Pleased with our result from today. Solid time out on my first MM with Freya. Finished the day in 6th place and had an enjoyable evening at the campsite socialising in all the luxury of the GMC.

RG: https://www.gramp.routegadget.co.uk/rg2/#234&c...

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