Training Log Archive: ccmIn the 7 days ending May 3, 2015:
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Sunday May 3, 2015 #
Note
(rest day)
Need a rest day
Saturday May 2, 2015 #
9 AM
Running race 1:10:00 [4] 15.5 km (4:31 / km)
Ran the "Eyeball the Wall" race around Glenmore Rez. Garmin dead so paced Evan. Goal was to neg split - goal attained!
Finished strong at 9th OA, 3rd female OA, 2nd age cat
Finished strong at 9th OA, 3rd female OA, 2nd age cat
Friday May 1, 2015 #
5 AM
Swimming 45:00 [3] 1.5 km (30:00 / km)
build and pull sets
10x 50 fast
10x 50 fast
6 AM
Resistance/core 40:00 [3]
chest, back and bi's
core
core
5 PM
Running 30:00 [3] 5.0 km (6:00 / km)
Easy brick jog
Thursday Apr 30, 2015 #
8 AM
cycling 1:30:00 [3] 3.6 km (25:00 / km)
trainer ride steady pace
10 AM
Running 30:00 [3] 4.5 km (6:40 / km)
easy brick run
Wednesday Apr 29, 2015 #
5 PM
cycling 1:50:00 [3] 39.0 km (2:49 / km)
easy out and back to Retreat road
Tuesday Apr 28, 2015 #
Running 45:00 [3] 10.0 km (4:30 / km)
12 mile Coulee running hill repeats with Violet riding up beside me
no swim today (as schedule) as parenting solo and kid errands/etc
no swim today (as schedule) as parenting solo and kid errands/etc
Monday Apr 27, 2015 #
10 AM
cycling 1:28:00 [3] 36.0 km (2:27 / km)
Easy out and back spin