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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alan Elwood

In the 7 days ending Apr 7, 2015:

activity # timemileskm+m
  O Race3 3:37:00 13.42(16:10) 21.6(10:03) 650
  M/Bike 1 1:02:00 14.6(4:15) 23.5(2:38) 100
  Upper Body1 35:00
  Total5 5:14:00 28.02 45.1 750

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WeThFrSaSuMoTu

Monday Apr 6, 2015 #

3 PM

M/Bike (M/bike and race bike) 1:02:00 [3] 23.5 km (2:38 / km) +100m 2:35 / km

Sunday Apr 5, 2015 #

10 AM

O Race (JK Long Distance) 1:44:00 [5] 10.27 km (10:08 / km) +350m 8:39 / km

JK Biglands

Saturday Apr 4, 2015 #

10 AM

O Race race (Long Distance JK) 1:33:00 [5] 7.63 km (12:11 / km) +300m 10:11 / km

JK Ulpha Park

Friday Apr 3, 2015 #

Event: Jan Kjellstrom International Festival of Orienteering 2015
 
4 PM

O Race race (JK Sprint) 20:00 [4] 3.7 km (5:24 / km)

Lancaster University

Wednesday Apr 1, 2015 #

7 AM

Upper Body 35:00 [3]

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