Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alan Elwood

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  Running4 2:25:49 21.53(6:46) 34.65(4:12) 275
  Total4 2:25:49 21.53(6:46) 34.65(4:12) 275

«»
0:53
0:00
» now
MoTuWeThFrSaSu

Saturday Jul 25, 2015 #

9 AM

Running 45:00 [3] 8.54 km (5:16 / km)

Friday Jul 24, 2015 #

8 AM

Running hills (Hil reps) 47:00 [4] 6.51 km (7:13 / km) +275m 5:58 / km

Tuesday Jul 21, 2015 #

8 AM

Running 53:00 [4] 10.0 km (5:18 / km)

Monday Jul 20, 2015 #

8 AM

Running 49 [4] 9.6 km (5 / km)

« Earlier | Later »