Training Log Archive: Alan ElwoodIn the 7 days ending Aug 16, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 16, 2015 #
11 AM
M/Bike 1:46:00 [4] 40.0 km (2:39 / km)
Saturday Aug 15, 2015 #
11 AM
M/Bike (Barnets Park) 1:30:00 [3] 12.0 km (7:30 / km)
Thursday Aug 13, 2015 #
7 PM
Athletics Club 57:00 [4] 8.0 km (7:08 / km)
Wednesday Aug 12, 2015 #
7 PM
O Race (WEE) 29:00 [4] 5.0 km (5:48 / km)
Tuesday Aug 11, 2015 #
7 PM
Athletics Club 1:17:00 [5] 13.0 km (5:55 / km)