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Training Log Archive:
tracidwolfe
In the 1 days ending Mar 27, 2017:
activity
#
time
miles
km
+m
Treadmill
1
45
3.0
(15)
4.83
(9)
Total
1
45
3.0
(15)
4.83
(9)
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Mo
Monday Mar 27, 2017
#
Treadmill
45
[
3
] 3.0 mi (15 / mi)
Speed
10 min at 4.2. 4.2 is kind of hard. 4.0 is easy.
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