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Training Log Archive: tracidwolfe

In the 1 days ending Mar 27, 2017:

activity # timemileskm+m
  Treadmill1 45 3.0(15) 4.83(9)
  Total1 45 3.0(15) 4.83(9)

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Mo

Monday Mar 27, 2017 #

Treadmill 45 [3] 3.0 mi (15 / mi)

Speed

10 min at 4.2. 4.2 is kind of hard. 4.0 is easy.

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