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Training Log Archive:
tracidwolfe
In the 1 days ending May 22, 2017:
activity
#
time
miles
km
+m
Treadmill
1
30
1.7
(18)
2.74
(11)
Total
1
30
1.7
(18)
2.74
(11)
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0:00
0:00
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Mo
Monday May 22, 2017
#
Treadmill
30
[
3
] 1.7 mi (18 / mi)
Hike 12% 15 min 3.0, 5 min 3.5, 5 min 4.0, 5 min 3.0 flat
4.0 was hard on tired legs
i was sweating and legs felt like lead
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