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Training Log Archive: tracidwolfe

In the 1 days ending May 22, 2017:

activity # timemileskm+m
  Treadmill1 30 1.7(18) 2.74(11)
  Total1 30 1.7(18) 2.74(11)

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Mo

Monday May 22, 2017 #

Treadmill 30 [3] 1.7 mi (18 / mi)

Hike 12% 15 min 3.0, 5 min 3.5, 5 min 4.0, 5 min 3.0 flat

4.0 was hard on tired legs

i was sweating and legs felt like lead

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